10.0 km | 00:59:23 | 05:56/km日期: 2022-03-09 18:36 - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(8)
Pace: 06'00" / 05'53" / 05'49" / 05'50" / 05'58" / 06'06" / 06'10" / 05'58" / 06'01" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'13") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 06'10" (+00'34") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'24" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 114.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'58" | 00:29'30" |
| 6 | 06'06" | 00:35'36" |
| 7 | 06'10" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 06'01" | 00:53'45" |
| 10 | 05'36" | 00:59'21" |
| 10.0 | 05'06" | 00:59'23" |
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