8.0 km | 00:36:44 | 04:35/km日期: 2022-03-08 17:26 - 平均心率: 142 - 卡路里: 423 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(4)
Pace: 05'01" / 06'02" / 04'54" / 04'18" / 07'09" / 04'27" / 04'09" / 04'33" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'52") | 1000 / 1000 |
| 2 | | 05'00" (+00'52") | 1000 / 2000 |
| 3 | | 04'39" (+00'31") | 1000 / 3000 |
| 4 | | 04'18" (+00'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'23") | 1000 / 5000 |
| 6 | | 04'27" (+00'19") | 1000 / 6000 |
| 7 | | 04'08" | 1000 / 7000 |
| 8 | | 04'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'56" (+02'48") | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 197.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'02" | 00:11'03" |
| 3 | 04'54" | 00:15'57" |
| 4 | 04'18" | 00:20'15" |
| 5 | 07'09" | 00:27'24" |
| 6 | 04'27" | 00:31'51" |
| 7 | 04'09" | 00:36'00" |
| 8 | 04'33" | 00:40'33" |
| 8.0 | 08'23" | 00:40'37" |
留言 
展開計圈分析
