10.3 km | 00:54:00 | 05:14/km日期: 2022-03-07 17:44 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'42" / 05'29" / 05'18" / 05'05" / 04'59" / 04'56" / 05'00" / 05'19" / 05'21" / 05'15" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'15" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'22") | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 230.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'05" | 00:21'34" |
| 5 | 04'59" | 00:26'33" |
| 6 | 04'56" | 00:31'29" |
| 7 | 05'00" | 00:36'29" |
| 8 | 05'19" | 00:41'48" |
| 9 | 05'21" | 00:47'09" |
| 10 | 05'15" | 00:52'24" |
| 10.3 | 05'18" | 00:54'01" |
展開計圈分析
留言 
