59.6 km | 06:21:57 | 06:24/km日期: 2013-03-10 08:30 - 總爬升: 1084 m - 平均心率: 99 - 卡路里: 3686 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'02" / 05'39" / 05'39" / 05'55" / 06'03" / 05'36" / 05'46" / 05'29" / 05'52" / 05'42" / 05'43" / 06'49" / 09'24" / 08'16" / 08'16" / 09'26" / 08'30" / 08'09" / 08'44" / 05'47" / 06'43" / 06'33" / 07'01" / 08'48" / 06'20" / 06'54" / 06'42" / 07'04" / 05'54" / 06'53" / 08'20" / 09'54" / 08'49" / 07'00" / 10'38" / 07'59" / 08'48" / 09'00" / 08'39" / 06'20" / 06'07" / 06'38" / 09'05" / 30'42" / 10'33" / 06'10" / 01'37" / 01'28" / 01'34" / 01'54" / 01'42" / 01'42" / 01'44" / 01'25" / 01'26" / 01'27" / 01'32" / 01'32" / 01'13" / 02'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 245.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'39" | 00:17'20" |
| 4 | 05'55" | 00:23'15" |
| 5 | 06'03" | 00:29'18" |
| 6 | 05'36" | 00:34'54" |
| 7 | 05'46" | 00:40'40" |
| 8 | 05'29" | 00:46'09" |
| 9 | 05'52" | 00:52'01" |
| 10 | 05'42" | 00:57'43" |
| 11 | 05'43" | 01:03'26" |
| 12 | 06'49" | 01:10'15" |
| 13 | 09'24" | 01:19'39" |
| 14 | 08'16" | 01:27'55" |
| 15 | 08'16" | 01:36'11" |
| 16 | 09'26" | 01:45'37" |
| 17 | 08'30" | 01:54'07" |
| 18 | 08'09" | 02:02'16" |
| 19 | 08'44" | 02:11'00" |
| 20 | 05'47" | 02:16'47" |
| 21 | 06'43" | 02:23'30" |
| 22 | 06'33" | 02:30'03" |
| 23 | 07'01" | 02:37'04" |
| 24 | 08'48" | 02:45'52" |
| 25 | 06'20" | 02:52'12" |
| 26 | 06'54" | 02:59'06" |
| 27 | 06'42" | 03:05'48" |
| 28 | 07'04" | 03:12'52" |
| 29 | 05'54" | 03:18'46" |
| 30 | 06'53" | 03:25'39" |
| 31 | 08'20" | 03:33'59" |
| 32 | 09'54" | 03:43'53" |
| 33 | 08'49" | 03:52'42" |
| 34 | 07'00" | 03:59'42" |
| 35 | 10'38" | 04:10'20" |
| 36 | 07'59" | 04:18'19" |
| 37 | 08'48" | 04:27'07" |
| 38 | 09'00" | 04:36'07" |
| 39 | 08'39" | 04:44'46" |
| 40 | 06'20" | 04:51'06" |
| 41 | 06'07" | 04:57'13" |
| 42 | 06'38" | 05:03'51" |
| 43 | 09'05" | 05:12'56" |
| 44 | 30'42" | 05:43'38" |
| 45 | 10'33" | 05:54'11" |
| 46 | 06'10" | 06:00'21" |
| 47 | 01'37" | 06:01'58" |
| 48 | 01'28" | 06:03'26" |
| 49 | 01'34" | 06:05'00" |
| 50 | 01'54" | 06:06'54" |
| 51 | 01'42" | 06:08'36" |
| 52 | 01'42" | 06:10'18" |
| 53 | 01'44" | 06:12'02" |
| 54 | 01'25" | 06:13'27" |
| 55 | 01'26" | 06:14'53" |
| 56 | 01'27" | 06:16'20" |
| 57 | 01'32" | 06:17'52" |
| 58 | 01'32" | 06:19'24" |
| 59 | 01'13" | 06:20'37" |
| 59.6 | 02'21" | 06:21'57" |
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