ZZJiang 2022/03/06 訓練日誌

ZZJiang 桃園
ID 154370

50 位追隨者

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ZZJiang

全馬 | 04:31:43 | 06:26/km | 第76馬

2021 獅潭仙境路跑2.0

官方成績
日期	2022-03-06
成績	04:31:43
總名次	- / -
分組名次	- / -
平均速度	06:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'19")

00:29'19" (+02'54")

00:55'44"

10 km

(00:55'44")

00:26'25"

15 km

(01:22'49")

00:27'05" (+00'40")

00:56'52" (+01'08")

20 km

(01:52'36")

00:29'47" (+03'22")

25 km

(02:20'53")

00:28'17" (+01'52")

01:06'24" (+10'40")

30 km

(02:59'00")

00:38'07" (+11'42")

35 km

(03:34'22")

00:35'22" (+08'57")

01:14'30" (+18'46")

40 km

(04:13'30")

00:39'08" (+12'43")

Finish

(04:31:43)

日期: 2022-03-06 07:00 - 總爬升: 786 m - 平均心率: 151 - 卡路里: 2307 Cal - 總步數: 45796 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 59%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'23"

(05'23")

05'22" (+00'29")

1002 / 1002

176 / 105

05'53"

(11'16")

05'53" (+01'00")

1000 / 2002

163 / 103

05'47"

(17'03")

05'46" (+00'53")

1000 / 3003

158 / 109

05'38"

(22'41")

05'37" (+00'44")

1000 / 4003

174 / 101

07'06"

(29'47")

07'05" (+02'12")

1000 / 5003

159 / 88

展開計圈分析

05'19"

(35'06")

05'18" (+00'25")

1001 / 6004

165 / 113

05'52"

(40'58")

05'51" (+00'58")

1002 / 7007

172 / 98

05'02"

(46'00")

05'01" (+00'08")

1002 / 8010

174 / 113

05'07"

(51'07")

05'06" (+00'13")

1002 / 9012

177 / 110

05'17"

(56'24")

05'16" (+00'23")

1001 / 10013

171 / 110

04'59"

(01:01'23")

04'58" (+00'05")

1001 / 11014

172 / 116

05'04"

(01:06'27")

05'03" (+00'10")

1000 / 12015

172 / 114

05'14"

(01:11'41")

05'13" (+00'20")

1002 / 13017

183 / 104

05'55"

(01:17'36")

05'54" (+01'01")

1002 / 14020

170 / 99

06'14"

(01:23'50")

06'13" (+01'20")

1001 / 15021

157 / 101

06'01"

(01:29'51")

06'00" (+01'07")

1002 / 16023

172 / 96

07'18"

(01:37'09")

07'17" (+02'24")

1001 / 17024

160 / 85

05'40"

(01:42'49")

05'39" (+00'46")

1002 / 18027

173 / 102

06'16"

(01:49'05")

06'15" (+01'22")

1000 / 19027

175 / 90

04'54"

(01:53'59")

04'53"

1001 / 20028

184 / 110

05'16"

(01:59'15")

05'15" (+00'22")

1002 / 21031

180 / 105

06'11"

(02:05'26")

06'10" (+01'17")

1001 / 22032

179 / 90

05'30"

(02:10'56")

05'29" (+00'36")

1002 / 23035

182 / 99

05'51"

(02:16'47")

05'50" (+00'57")

1000 / 24035

179 / 95

06'23"

(02:23'10")

06'22" (+01'29")

1000 / 25036

173 / 90

07'12"

(02:30'22")

07'11" (+02'18")

1001 / 26038

166 / 83

07'08"

(02:37'30")

07'07" (+02'14")

1000 / 27038

164 / 85

07'22"

(02:44'52")

07'21" (+02'28")

1001 / 28040

170 / 79

10'30"

(02:55'22")

10'29" (+05'36")

1001 / 29041

137 / 69

07'34"

(03:02'56")

07'34" (+02'41")

1000 / 30041

166 / 79

07'56"

(03:10'52")

07'55" (+03'02")

1001 / 31043

163 / 77

06'04"

(03:16'56")

06'03" (+01'10")

1001 / 32044

171 / 96

06'36"

(03:23'32")

06'34" (+01'41")

1002 / 33047

175 / 86

07'40"

(03:31'12")

07'39" (+02'46")

1000 / 34048

165 / 78

06'53"

(03:38'05")

06'52" (+01'59")

1000 / 35048

171 / 84

07'27"

(03:45'32")

07'26" (+02'33")

1000 / 36049

169 / 79

07'47"

(03:53'19")

07'46" (+02'53")

1000 / 37050

154 / 83

08'40"

(04:01'59")

08'39" (+03'46")

1000 / 38050

168 / 68

08'41"

(04:10'40")

08'40" (+03'47")

1001 / 39051

166 / 69

07'28"

(04:18'08")

07'27" (+02'34")

1000 / 40052

168 / 79

07'09"

(04:25'17")

07'08" (+02'15")

1002 / 41054

160 / 87

06'29"

(04:31'46")

06'39" (+01'46")

974 / 42029

168 / 89

賽後評分: 可以在多一些熟食
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

3月累積里程 : 200.19 km

母子鱷魚ㄚ拖 III_Blue Grey 累積 : 1007.8 km

MW Watch 上傳 | 2 years ago

羽棠說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	05'47"	00:11'08"
3	05'45"	00:16'53"
4	05'31"	00:22'24"
5	06'55"	00:29'19"
6	05'11"	00:34'30"
7	05'57"	00:40'27"
8	05'01"	00:45'28"
9	05'01"	00:50'29"
10	05'15"	00:55'44"
11	04'59"	01:00'43"
12	04'57"	01:05'40"
13	05'11"	01:10'51"
14	05'48"	01:16'39"
15	06'10"	01:22'49"
16	05'47"	01:28'36"
17	07'01"	01:35'37"
18	05'37"	01:41'14"
19	06'21"	01:47'35"
20	05'01"	01:52'36"
21	05'05"	01:57'41"
22	06'06"	02:03'47"
23	05'23"	02:09'10"
24	05'33"	02:14'43"
25	06'10"	02:20'53"
26	07'05"	02:27'58"
27	06'54"	02:34'52"
28	06'44"	02:41'36"
29	09'07"	02:50'43"
30	08'17"	02:59'00"
31	08'47"	03:07'47"
32	06'16"	03:14'03"
33	06'09"	03:20'12"
34	07'14"	03:27'26"
35	06'56"	03:34'22"
36	07'10"	03:41'32"
37	07'25"	03:48'57"
38	08'41"	03:57'38"
39	08'16"	04:05'54"
40	07'36"	04:13'30"
41	07'39"	04:21'09"
42	07'05"	04:28'14"
42.0	111'48"	04:31'46"