11.2 km | 01:00:49 | 05:26/km日期: 2022-03-06 06:34 - 總爬升: 185 m - 平均心率: 153 - 卡路里: 706 Cal - 平均步頻: 196
Pace: 05'34" / 05'16" / 05'07" / 05'23" / 05'18" / 05'19" / 05'28" / 05'24" / 05'32" / 05'38" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'31" (+00'25") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'50" (+00'44") | 1000 / 11000 |
| 12 | | 05'50" (+00'44") | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 438.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'07" | 00:15'57" |
| 4 | 05'23" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'19" | 00:31'57" |
| 7 | 05'28" | 00:37'25" |
| 8 | 05'24" | 00:42'49" |
| 9 | 05'32" | 00:48'21" |
| 10 | 05'38" | 00:53'59" |
| 11 | 05'51" | 00:59'50" |
| 11.2 | 05'51" | 01:00'50" |
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