23.2 km | 01:54:03 | 04:55/km日期: 2022-03-06 05:16 - 總爬升: 227 m - 平均心率: 150 - 卡路里: 1560 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'27" / 06'05" / 05'46" / 05'48" / 05'26" / 04'35" / 04'34" / 04'50" / 04'46" / 05'01" / 05'01" / 05'02" / 04'41" / 04'37" / 04'19" / 04'40" / 04'44" / 04'43" / 04'36" / 04'40" / 04'47" / 04'35" / 04'32" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'04" (+01'45") | 1000 / 2000 |
| 3 | | 05'46" (+01'27") | 1000 / 3000 |
| 4 | | 05'46" (+01'27") | 1000 / 4000 |
| 5 | | 05'26" (+01'07") | 1000 / 5000 |
| 6 | | 04'34" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'31") | 1000 / 8000 |
| 9 | | 04'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'41") | 1000 / 10000 |
| 11 | | 05'01" (+00'42") | 1000 / 11000 |
| 12 | | 05'02" (+00'43") | 1000 / 12000 |
| 13 | | 04'40" (+00'21") | 1000 / 13000 |
| 14 | | 04'37" (+00'18") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'40" (+00'21") | 1000 / 16000 |
| 17 | | 04'43" (+00'24") | 1000 / 17000 |
| 18 | | 04'42" (+00'23") | 1000 / 18000 |
| 19 | | 04'35" (+00'16") | 1000 / 19000 |
| 20 | | 04'39" (+00'20") | 1000 / 20000 |
| 21 | | 04'47" (+00'28") | 1000 / 21000 |
| 22 | | 04'34" (+00'15") | 1000 / 22000 |
| 23 | | 04'32" (+00'13") | 1000 / 23000 |
| 24 | | 04'14" | 191 / 23191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 152.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'05" | 00:11'32" |
| 3 | 05'46" | 00:17'18" |
| 4 | 05'48" | 00:23'06" |
| 5 | 05'26" | 00:28'32" |
| 6 | 04'35" | 00:33'07" |
| 7 | 04'34" | 00:37'41" |
| 8 | 04'50" | 00:42'31" |
| 9 | 04'46" | 00:47'17" |
| 10 | 05'01" | 00:52'18" |
| 11 | 05'01" | 00:57'19" |
| 12 | 05'02" | 01:02'21" |
| 13 | 04'41" | 01:07'02" |
| 14 | 04'37" | 01:11'39" |
| 15 | 04'19" | 01:15'58" |
| 16 | 04'40" | 01:20'38" |
| 17 | 04'44" | 01:25'22" |
| 18 | 04'43" | 01:30'05" |
| 19 | 04'36" | 01:34'41" |
| 20 | 04'40" | 01:39'21" |
| 21 | 04'47" | 01:44'08" |
| 22 | 04'35" | 01:48'43" |
| 23 | 04'32" | 01:53'15" |
| 23.2 | 04'10" | 01:54'03" |
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