16.8 km | 01:45:48 | 06:18/km日期: 2022-03-02 16:05 - 平均心率: 155 - 卡路里: 1286 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 68% - PM2.5: 普通(52)
Pace: 05'35" / 05'43" / 05'39" / 05'44" / 07'55" / 05'53" / 05'54" / 05'54" / 09'48" / 05'42" / 05'46" / 07'16" / 06'17" / 05'58" / 06'01" / 06'03" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'03") | 1000 / 3000 |
| 4 | | 05'44" (+00'09") | 1000 / 4000 |
| 5 | | 07'55" (+02'20") | 1000 / 5000 |
| 6 | | 05'52" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 09'48" (+04'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'46" (+00'11") | 1000 / 11000 |
| 12 | | 07'15" (+01'40") | 1000 / 12000 |
| 13 | | 06'17" (+00'42") | 1000 / 13000 |
| 14 | | 05'58" (+00'23") | 1000 / 14000 |
| 15 | | 06'00" (+00'25") | 1000 / 15000 |
| 16 | | 06'02" (+00'27") | 1000 / 16000 |
| 17 | | 05'58" (+00'23") | 780 / 16780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 145.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'39" | 00:16'57" |
| 4 | 05'44" | 00:22'41" |
| 5 | 07'55" | 00:30'36" |
| 6 | 05'53" | 00:36'29" |
| 7 | 05'54" | 00:42'23" |
| 8 | 05'54" | 00:48'17" |
| 9 | 09'48" | 00:58'05" |
| 10 | 05'42" | 01:03'47" |
| 11 | 05'46" | 01:09'33" |
| 12 | 07'16" | 01:16'49" |
| 13 | 06'17" | 01:23'06" |
| 14 | 05'58" | 01:29'04" |
| 15 | 06'01" | 01:35'05" |
| 16 | 06'03" | 01:41'08" |
| 16.8 | 06'32" | 01:46'14" |
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