21.2 km | 02:57:09 | 08:22/km日期: 2022-03-05 07:04 - 總爬升: 1114 m - 平均心率: 166 - 卡路里: 1437 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 90%
Pace: 07'55" / 08'18" / 08'21" / 08'36" / 09'19" / 08'30" / 08'29" / 08'03" / 07'57" / 09'40" / 09'13" / 09'05" / 08'37" / 09'39" / 09'06" / 06'56" / 08'03" / 07'01" / 07'46" / 08'27" / 07'57" / 01'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'58") | 1000 / 1000 |
| 2 | | 08'18" (+01'22") | 1000 / 2000 |
| 3 | | 08'21" (+01'25") | 1000 / 3000 |
| 4 | | 08'30" (+01'34") | 1000 / 4000 |
| 5 | | 09'22" (+02'26") | 1000 / 5000 |
| 6 | | 08'32" (+01'36") | 1000 / 6000 |
| 7 | | 08'28" (+01'32") | 1000 / 7000 |
| 8 | | 08'02" (+01'06") | 1000 / 8000 |
| 9 | | 07'57" (+01'01") | 1000 / 9000 |
| 10 | | 09'39" (+02'43") | 1000 / 10000 |
| 11 | | 09'12" (+02'16") | 1000 / 11000 |
| 12 | | 09'04" (+02'08") | 1000 / 12000 |
| 13 | | 08'37" (+01'41") | 1000 / 13000 |
| 14 | | 09'39" (+02'43") | 1000 / 14000 |
| 15 | | 09'05" (+02'09") | 1000 / 15000 |
| 16 | | 06'56" | 1000 / 16000 |
| 17 | | 08'03" (+01'07") | 1000 / 17000 |
| 18 | | 07'00" (+00'04") | 1000 / 18000 |
| 19 | | 07'46" (+00'50") | 1000 / 19000 |
| 20 | | 07'29" (+00'33") | 1000 / 20000 |
| 21 | | 08'03" (+01'07") | 1000 / 21000 |
| 22 | | 06'48" | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'18" | 00:16'13" |
| 3 | 08'21" | 00:24'34" |
| 4 | 08'36" | 00:33'10" |
| 5 | 09'19" | 00:42'29" |
| 6 | 08'30" | 00:50'59" |
| 7 | 08'29" | 00:59'28" |
| 8 | 08'03" | 01:07'31" |
| 9 | 07'57" | 01:15'28" |
| 10 | 09'40" | 01:25'08" |
| 11 | 09'13" | 01:34'21" |
| 12 | 09'05" | 01:43'26" |
| 13 | 08'37" | 01:52'03" |
| 14 | 09'39" | 02:01'42" |
| 15 | 09'06" | 02:10'48" |
| 16 | 06'56" | 02:17'44" |
| 17 | 08'03" | 02:25'47" |
| 18 | 07'01" | 02:32'48" |
| 19 | 07'46" | 02:40'34" |
| 20 | 08'27" | 02:49'01" |
| 21 | 07'57" | 02:56'58" |
| 21.2 | 01'12" | 02:57'09" |
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