|  全馬 | 04:23:03 | 06:14/km | 第2馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 04:23:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" (+27'47") | 00:54'27" (+37'42") | | 00:26'32" (+26'24") | | 00:28'58" (+28'50") | 01:37'32" (+20'47") | | 01:08'34" (+08'26") | | 00:00'08" | 00:16'45" | | 00:16'37" (+16'29") | | 00:25'15" (+25'07") | 00:55'31" (+38'46") | | 00:30'16" (+30'08") | |
日期: 2022-03-05 08:45 - 總爬升: 460 m - 平均心率: 162 - 卡路里: 2982 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" (+03'54") | 1000 / 1000 | | 2 | | 05'16" (+03'27") | 1000 / 2000 | | 3 | | 05'27" (+03'38") | 1000 / 3000 | | 4 | | 05'34" (+03'45") | 1000 / 4000 | | 5 | | 05'53" (+04'04") | 1000 / 5000 |
| 6 | | 05'43" (+03'54") | 1000 / 6000 | | 7 | | 05'30" (+03'41") | 1000 / 7000 | | 8 | | 04'59" (+03'10") | 1000 / 8000 | | 9 | | 05'22" (+03'33") | 1000 / 9000 | | 10 | | 04'47" (+02'58") | 1000 / 10000 | | 11 | | 05'51" (+04'02") | 1000 / 11000 | | 12 | | 05'30" (+03'41") | 1000 / 12000 | | 13 | | 06'15" (+04'26") | 1000 / 13000 | | 14 | | 06'04" (+04'15") | 1000 / 14000 | | 15 | | 05'25" (+03'36") | 1000 / 15000 | | 16 | | 06'03" (+04'14") | 1000 / 16000 | | 17 | | 05'50" (+04'01") | 1000 / 17000 | | 18 | | 02'58" (+01'09") | 1000 / 18000 | | 19 | | 01'49" | 1000 / 19000 | | 20 | | 04'54" (+03'05") | 1000 / 20000 | | 21 | | 05'54" (+04'05") | 1000 / 21000 | | 22 | | 06'31" (+04'42") | 1000 / 22000 | | 23 | | 06'31" (+04'42") | 1000 / 23000 | | 24 | | 06'41" (+04'52") | 1000 / 24000 | | 25 | | 06'34" (+04'45") | 1000 / 25000 | | 26 | | 06'36" (+04'47") | 1000 / 26000 | | 27 | | 06'51" (+05'02") | 1000 / 27000 | | 28 | | 06'27" (+04'38") | 1000 / 28000 | | 29 | | 05'03" (+03'14") | 1000 / 29000 | | 30 | | 06'30" (+04'41") | 1000 / 30000 | | 31 | | 05'11" (+03'22") | 1000 / 31000 | | 32 | | 03'14" (+01'25") | 1000 / 32000 | | 33 | | 04'37" (+02'48") | 1000 / 33000 | | 34 | | 05'35" (+03'46") | 1000 / 34000 | | 35 | | 06'37" (+04'48") | 1000 / 35000 | | 36 | | 04'34" (+02'45") | 1000 / 36000 | | 37 | | 05'30" (+03'41") | 1000 / 37000 | | 38 | | 06'34" (+04'45") | 1000 / 38000 | | 39 | | 06'49" (+05'00") | 1000 / 39000 | | 40 | | 06'46" (+04'57") | 1000 / 40000 | | 41 | | 06'05" (+04'16") | 1000 / 41000 | | 42 | | 05'25" (+03'36") | 1000 / 42000 | | 43 | | 02'21" (+00'32") | 1000 / 43000 | | 44 | | 04'14" (+02'25") | 1000 / 44000 | | 45 | | 04'43" (+02'54") | 1000 / 45000 | | 46 | | 03'48" (+01'59") | 1000 / 46000 | | 47 | | 06'41" (+04'52") | 1000 / 47000 |
賽後評分: 補給水站很多，但撒隆帕斯噴劑準備太少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 234.57 km  Nike tempo (grey) 累積 : 373.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'17" | 00:11'00" | | 3 | 05'27" | 00:16'27" | | 4 | 05'35" | 00:22'02" | | 5 | 05'53" | 00:27'55" | | 6 | 05'44" | 00:33'39" | | 7 | 05'30" | 00:39'09" | | 8 | 04'59" | 00:44'08" | | 9 | 05'23" | 00:49'31" | | 10 | 04'56" | 00:54'27" | | 11 | 05'42" | 01:00'09" | | 12 | 05'30" | 01:05'39" | | 13 | 06'16" | 01:11'55" | | 14 | 06'04" | 01:17'59" | | 15 | 05'26" | 01:23'25" | | 16 | 06'15" | 01:29'40" | | 17 | 07'56" | 01:37'36" | | 18 | 00'42" | 01:38'18" | | 19 | 01'49" | 01:40'07" | | 20 | 51'52" | 02:31'59" | | 21 | 00'01" | 02:32'00" | | 22 | 00'02" | 02:32'02" | | 23 | 00'02" | 02:32'04" | | 24 | 00'02" | 02:32'06" | | 25 | 00'01" | 02:32'07" | | 26 | 00'04" | 02:32'11" | | 27 | 00'02" | 02:32'13" | | 28 | 04'58" | 02:37'11" | | 29 | 05'03" | 02:42'14" | | 30 | 06'30" | 02:48'44" | | 31 | 05'11" | 02:53'55" | | 32 | 03'14" | 02:57'09" | | 33 | 04'37" | 03:01'46" | | 34 | 09'38" | 03:11'24" | | 35 | 02'35" | 03:13'59" | | 36 | 07'50" | 03:21'49" | | 37 | 02'16" | 03:24'05" | | 38 | 09'18" | 03:33'23" | | 39 | 04'21" | 03:37'44" | | 40 | 06'31" | 03:44'15" | | 41 | 06'06" | 03:50'21" | | 42 | 05'26" | 03:55'47" | | 43 | 02'21" | 03:58'08" | | 44 | 04'15" | 04:02'23" | | 45 | 04'43" | 04:07'06" | | 46 | 08'16" | 04:15'22" | | 47 | 06'11" | 04:21'33" | | 47.8 | 01'50" | 04:23'03" |
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