21.3 km | 03:14:13 | 09:06/km日期: 2022-03-05 07:01 - 總爬升: 1001 m - 平均心率: 145 - 卡路里: 1583 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 90%
Pace: 07'08" / 06'42" / 06'56" / 08'03" / 09'20" / 07'44" / 08'49" / 08'56" / 08'48" / 11'10" / 10'55" / 10'31" / 10'08" / 10'12" / 10'33" / 07'12" / 07'57" / 07'25" / 08'51" / 09'40" / 07'59" / 29'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'25") | 1000 / 1000 |
| 2 | | 06'42" | 1000 / 2000 |
| 3 | | 06'55" (+00'13") | 1000 / 3000 |
| 4 | | 08'03" (+01'21") | 1000 / 4000 |
| 5 | | 09'20" (+02'38") | 1000 / 5000 |
| 6 | | 07'43" (+01'01") | 1000 / 6000 |
| 7 | | 08'48" (+02'06") | 1000 / 7000 |
| 8 | | 08'56" (+02'14") | 1000 / 8000 |
| 9 | | 08'47" (+02'05") | 1000 / 9000 |
| 10 | | 11'09" (+04'27") | 1000 / 10000 |
| 11 | | 10'54" (+04'12") | 1000 / 11000 |
| 12 | | 10'31" (+03'49") | 1000 / 12000 |
| 13 | | 10'07" (+03'25") | 1000 / 13000 |
| 14 | | 10'11" (+03'29") | 1000 / 14000 |
| 15 | | 10'33" (+03'51") | 1000 / 15000 |
| 16 | | 07'11" (+00'29") | 1000 / 16000 |
| 17 | | 07'57" (+01'15") | 1000 / 17000 |
| 18 | | 07'24" (+00'42") | 1000 / 18000 |
| 19 | | 08'51" (+02'09") | 1000 / 19000 |
| 20 | | 07'48" (+01'06") | 1000 / 20000 |
| 21 | | 09'02" (+02'20") | 1000 / 21000 |
| 22 | | 31'55" (+25'13") | 314 / 21314 |
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