21.2 km | 01:45:57 | 04:59/km日期: 2022-03-05 05:43 - 平均心率: 172 - 卡路里: 1255 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'23" / 05'13" / 04'53" / 05'25" / 05'21" / 05'09" / 05'17" / 05'08" / 04'49" / 04'41" / 04'48" / 04'49" / 04'57" / 04'56" / 04'48" / 04'58" / 04'53" / 05'04" / 05'57" / 04'52" / 04'37" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'46") | 1000 / 1000 |
| 2 | | 05'12" (+00'36") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" (+00'45") | 1000 / 5000 |
| 6 | | 05'08" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'40") | 1000 / 7000 |
| 8 | | 05'08" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'40" (+00'04") | 1000 / 10000 |
| 11 | | 04'48" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'12") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'52" (+00'16") | 1000 / 14000 |
| 15 | | 04'51" (+00'15") | 1000 / 15000 |
| 16 | | 04'58" (+00'22") | 1000 / 16000 |
| 17 | | 04'53" (+00'17") | 1000 / 17000 |
| 18 | | 05'03" (+00'27") | 1000 / 18000 |
| 19 | | 05'01" (+00'25") | 1000 / 19000 |
| 20 | | 04'52" (+00'16") | 1000 / 20000 |
| 21 | | 04'36" | 1000 / 21000 |
| 22 | | 04'16" | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 212.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 04'53" | 00:15'29" |
| 4 | 05'25" | 00:20'54" |
| 5 | 05'21" | 00:26'15" |
| 6 | 05'09" | 00:31'24" |
| 7 | 05'17" | 00:36'41" |
| 8 | 05'08" | 00:41'49" |
| 9 | 04'49" | 00:46'38" |
| 10 | 04'41" | 00:51'19" |
| 11 | 04'48" | 00:56'07" |
| 12 | 04'49" | 01:00'56" |
| 13 | 04'57" | 01:05'53" |
| 14 | 04'56" | 01:10'49" |
| 15 | 04'48" | 01:15'37" |
| 16 | 04'58" | 01:20'35" |
| 17 | 04'53" | 01:25'28" |
| 18 | 05'04" | 01:30'32" |
| 19 | 05'57" | 01:36'29" |
| 20 | 04'52" | 01:41'21" |
| 21 | 04'37" | 01:45'58" |
| 21.2 | 04'16" | 01:46'54" |
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