10.0 km | 00:38:14 | 03:49/km日期: 2022-03-05 06:00 - 平均心率: 173 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(28)
Pace: 04'04" / 03'58" / 03'50" / 03'56" / 03'46" / 03'52" / 03'42" / 03'45" / 03'46" / 03'34" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'29") | 1000 / 1000 |
| 2 | | 03'57" (+00'23") | 1000 / 2000 |
| 3 | | 03'50" (+00'16") | 1000 / 3000 |
| 4 | | 03'55" (+00'21") | 1000 / 4000 |
| 5 | | 03'45" (+00'11") | 1000 / 5000 |
| 6 | | 03'52" (+00'18") | 1000 / 6000 |
| 7 | | 03'41" (+00'07") | 1000 / 7000 |
| 8 | | 03'44" (+00'10") | 1000 / 8000 |
| 9 | | 03'45" (+00'11") | 1000 / 9000 |
| 10 | | 03'34" | 1000 / 10000 |
| 11 | | 02'10" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 235.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'58" | 00:08'02" |
| 3 | 03'50" | 00:11'52" |
| 4 | 03'56" | 00:15'48" |
| 5 | 03'46" | 00:19'34" |
| 6 | 03'52" | 00:23'26" |
| 7 | 03'42" | 00:27'08" |
| 8 | 03'45" | 00:30'53" |
| 9 | 03'46" | 00:34'39" |
| 10 | 03'34" | 00:38'13" |
| 10.0 | 02'07" | 00:38'14" |
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