12.1 km | 01:12:35 | 05:59/km日期: 2022-03-04 22:22 - 平均心率: 151 - 卡路里: 609 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 77%
Pace: 06'19" / 05'56" / 05'36" / 05'52" / 05'50" / 05'51" / 05'56" / 06'28" / 05'52" / 06'16" / 06'17" / 06'12" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'20") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'52" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'52") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'40") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 06'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'17" | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.00 km 
NIKE Zoom Fly 3 累積 :
1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'36" | 00:17'51" |
| 4 | 05'52" | 00:23'43" |
| 5 | 05'50" | 00:29'33" |
| 6 | 05'51" | 00:35'24" |
| 7 | 05'56" | 00:41'20" |
| 8 | 06'28" | 00:47'48" |
| 9 | 05'52" | 00:53'40" |
| 10 | 06'16" | 00:59'56" |
| 11 | 06'17" | 01:06'13" |
| 12 | 06'12" | 01:12'25" |
| 12.1 | 05'17" | 01:13'01" |
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