11.1 km | 00:47:51 | 04:19/km日期: 2022-03-02 18:09 - 總爬升: 101 m - 平均心率: 140 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'51" / 04'57" / 04'09" / 04'09" / 04'11" / 04'07" / 04'08" / 04'06" / 04'02" / 03'59" / 03'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'57") | 1000 / 1000 |
| 2 | | 04'57" (+01'03") | 1000 / 2000 |
| 3 | | 04'08" (+00'14") | 1000 / 3000 |
| 4 | | 04'08" (+00'14") | 1000 / 4000 |
| 5 | | 04'10" (+00'16") | 1000 / 5000 |
| 6 | | 04'07" (+00'13") | 1000 / 6000 |
| 7 | | 04'07" (+00'13") | 1000 / 7000 |
| 8 | | 04'05" (+00'11") | 1000 / 8000 |
| 9 | | 04'02" (+00'08") | 1000 / 9000 |
| 10 | | 03'58" (+00'04") | 1000 / 10000 |
| 11 | | 03'54" | 1000 / 11000 |
| 12 | | 04'34" (+00'40") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
294.85 km 
Nike FK(米) 累積 :
2094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'57" | 00:10'48" |
| 3 | 04'09" | 00:14'57" |
| 4 | 04'09" | 00:19'06" |
| 5 | 04'11" | 00:23'17" |
| 6 | 04'07" | 00:27'24" |
| 7 | 04'08" | 00:31'32" |
| 8 | 04'06" | 00:35'38" |
| 9 | 04'02" | 00:39'40" |
| 10 | 03'59" | 00:43'39" |
| 11 | 03'54" | 00:47'33" |
| 11.1 | 04'38" | 00:47'51" |
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