12.0 km | 01:03:43 | 05:17/km日期: 2022-03-04 18:27 - 平均心率: 154 - 卡路里: 817 Cal - 平均步頻: 188 - PM2.5: 良好(28)
Pace: 05'47" / 05'28" / 05'04" / 04'59" / 05'04" / 05'10" / 05'04" / 05'14" / 05'17" / 05'18" / 05'35" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" (+00'32") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
202.20 km 
母子鱷魚 跟上來藍綠NO1 累積 :
760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'04" | 00:16'19" |
| 4 | 04'59" | 00:21'18" |
| 5 | 05'04" | 00:26'22" |
| 6 | 05'10" | 00:31'32" |
| 7 | 05'04" | 00:36'36" |
| 8 | 05'14" | 00:41'50" |
| 9 | 05'17" | 00:47'07" |
| 10 | 05'18" | 00:52'25" |
| 11 | 05'35" | 00:58'00" |
| 12 | 05'31" | 01:03'31" |
| 12.0 | 04'56" | 01:03'43" |
展開計圈分析
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