10.4 km | 01:07:31 | 06:28/km日期: 2013-05-26 17:19 - 地點: 潮州綠色隧道 - 天氣: 晴 - 卡路里: 655 Cal - 溫度: 30°C - 濕度: 62%
Pace: 06'28" / 06'19" / 06'06" / 06'48" / 06'19" / 06'32" / 06'29" / 06'32" / 06'56" / 06'28" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'25") | 1063 / 1063 |
2 | | 06'20" (+00'18") | 1008 / 2072 |
3 | | 06'02" | 1006 / 3078 |
4 | | 06'47" (+00'45") | 1010 / 4089 |
5 | | 06'24" (+00'22") | 1004 / 5093 |
6 | | 06'27" (+00'25") | 998 / 6091 |
7 | | 06'29" (+00'27") | 1013 / 7105 |
8 | | 06'37" (+00'35") | 1015 / 8120 |
9 | | 06'49" (+00'47") | 1001 / 9121 |
10 | | 06'22" (+00'20") | 1006 / 10127 |
11 | | 05'55" | 311 / 10439 |
5月累積里程 : 175.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'19" | 00:12'47" |
3 | 06'06" | 00:18'53" |
4 | 06'48" | 00:25'41" |
5 | 06'19" | 00:32'00" |
6 | 06'32" | 00:38'32" |
7 | 06'29" | 00:45'01" |
8 | 06'32" | 00:51'33" |
9 | 06'56" | 00:58'29" |
10 | 06'28" | 01:04'57" |
10.4 | 05'50" | 01:07'31" |