10.3 km | 00:49:36 | 04:48/km日期: 2015-07-01 20:15 - 地點: 大灣國中 - 天氣: 熱啊~ - 卡路里: 528 Cal - 溫度: 30°C - 濕度: 82%
Pace: 04'59" / 04'46" / 04'36" / 04'45" / 04'48" / 06'00" / 04'46" / 04'43" / 04'39" / 04'21" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'47") | 392 / 392 |
| 2 | | 04'56" (+00'53") | 410 / 803 |
| 3 | | 04'50" (+00'47") | 398 / 1202 |
| 4 | | 04'49" (+00'46") | 404 / 1607 |
| 5 | | 04'46" (+00'43") | 388 / 1995 |
| 6 | | 04'41" (+00'38") | 401 / 2397 |
| 7 | | 04'32" (+00'29") | 403 / 2800 |
| 8 | | 04'45" (+00'42") | 409 / 3210 |
| 9 | | 04'40" (+00'37") | 392 / 3602 |
| 10 | | 04'44" (+00'41") | 407 / 4009 |
| 11 | | 04'47" (+00'44") | 407 / 4417 |
| 12 | | 04'50" (+00'47") | 403 / 4820 |
| 13 | | 04'50" (+00'47") | 393 / 5213 |
| 14 | | 07'57" (+03'54") | 408 / 5621 |
| 15 | | 04'37" (+00'34") | 393 / 6014 |
| 16 | | 04'40" (+00'37") | 410 / 6425 |
| 17 | | 04'46" (+00'43") | 390 / 6816 |
| 18 | | 04'54" (+00'51") | 414 / 7230 |
| 19 | | 04'39" (+00'36") | 396 / 7627 |
| 20 | | 04'41" (+00'38") | 404 / 8032 |
| 21 | | 04'33" (+00'30") | 394 / 8427 |
| 22 | | 04'39" (+00'36") | 400 / 8827 |
| 23 | | 04'40" (+00'37") | 403 / 9231 |
| 24 | | 04'24" (+00'21") | 408 / 9640 |
| 25 | | 04'03" | 402 / 10042 |
| 26 | | 03'54" | 277 / 10319 |
今天原本想自己配速5min/km跑，學一下配速降...
但爛爛的手錶還是太有事了，配速欄的數字好飄啊，加上跑沒幾K隔壁道一位跑友疑似想跟我尬速度，於是配速方面就離5分越來越遠了啊啊啊啊啊~~~~~~~TMD
配速跑再次失敗XD
7月累積里程 :
235.35 km 
MIZUNO wave rider 18 累積 :
4116.5 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 04'48" | 00:23'54" |
| 6 | 06'00" | 00:29'54" |
| 7 | 04'46" | 00:34'40" |
| 8 | 04'43" | 00:39'23" |
| 9 | 04'39" | 00:44'02" |
| 10 | 04'21" | 00:48'23" |
| 10.3 | 03'48" | 00:49'36" |
展開計圈分析
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