10.0 km | 00:53:36 | 05:21/km日期: 2015-07-01 18:06 - 卡路里: 673 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'34" / 05'35" / 05'28" / 05'24" / 05'29" / 05'14" / 04'58" / 04'56" / 04'50" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" | 12 / 10012 |
7月累積里程 :
182.51 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'35" | 00:12'09" |
| 3 | 05'28" | 00:17'37" |
| 4 | 05'24" | 00:23'01" |
| 5 | 05'29" | 00:28'30" |
| 6 | 05'14" | 00:33'44" |
| 7 | 04'58" | 00:38'42" |
| 8 | 04'56" | 00:43'38" |
| 9 | 04'50" | 00:48'28" |
| 10 | 05'05" | 00:53'33" |
| 10.0 | 05'14" | 00:53'37" |
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