10.0 km | 00:54:30 | 05:26/km日期: 2022-03-02 20:21 - 平均心率: 115 - 卡路里: 405 Cal - 平均步頻: 190
Pace: 05'43" / 05'37" / 05'20" / 05'31" / 05'33" / 05'12" / 05'15" / 05'17" / 05'21" / 05'36" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'32") | 1000 / 1000 |
2 | | 05'36" (+00'25") | 1000 / 2000 |
3 | | 05'20" (+00'09") | 1000 / 3000 |
4 | | 05'31" (+00'20") | 1000 / 4000 |
5 | | 05'32" (+00'21") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'14" (+00'03") | 1000 / 7000 |
8 | | 05'17" (+00'06") | 1000 / 8000 |
9 | | 05'20" (+00'09") | 1000 / 9000 |
10 | | 05'35" (+00'24") | 1000 / 10000 |
11 | | 05'13" (+00'02") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
190.29 km ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'37" | 00:11'20" |
3 | 05'20" | 00:16'40" |
4 | 05'31" | 00:22'11" |
5 | 05'33" | 00:27'44" |
6 | 05'12" | 00:32'56" |
7 | 05'15" | 00:38'11" |
8 | 05'17" | 00:43'28" |
9 | 05'21" | 00:48'49" |
10 | 05'36" | 00:54'25" |
10.0 | 08'13" | 00:54'34" |