12.1 km | 01:04:53 | 05:22/km日期: 2022-03-02 19:41 - 平均心率: 159 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 05'41" / 05'17" / 05'19" / 05'35" / 05'24" / 05'25" / 05'16" / 05'07" / 05'07" / 05'28" / 05'33" / 05'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'19") | 1000 / 1000 |
| 2 | | 05'38" (+01'18") | 500 / 1500 |
| 3 | | 04'57" (+00'37") | 600 / 2100 |
| 4 | | 06'26" (+02'06") | 300 / 2400 |
| 5 | | 04'46" (+00'26") | 600 / 3000 |
| 6 | | 06'41" (+02'21") | 300 / 3300 |
| 7 | | 04'45" (+00'25") | 600 / 3900 |
| 8 | | 06'27" (+02'07") | 300 / 4200 |
| 9 | | 04'52" (+00'32") | 600 / 4800 |
| 10 | | 06'21" (+02'01") | 300 / 5100 |
| 11 | | 04'51" (+00'31") | 600 / 5699 |
| 12 | | 06'12" (+01'52") | 300 / 5999 |
| 13 | | 04'52" (+00'32") | 600 / 6599 |
| 14 | | 06'09" (+01'49") | 300 / 6899 |
| 15 | | 04'42" (+00'22") | 600 / 7499 |
| 16 | | 06'16" (+01'56") | 300 / 7799 |
| 17 | | 04'20" | 600 / 8399 |
| 18 | | 06'41" (+02'21") | 300 / 8700 |
| 19 | | 04'50" (+00'30") | 600 / 9299 |
| 20 | | 06'46" (+02'26") | 300 / 9600 |
| 21 | | 04'48" (+00'28") | 600 / 10200 |
| 22 | | 06'36" (+02'16") | 300 / 10500 |
| 23 | | 05'14" (+00'54") | 1000 / 11500 |
| 24 | | 05'15" (+00'55") | 500 / 12000 |
| 25 | | 05'24" (+01'04") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 241.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'19" | 00:16'17" |
| 4 | 05'35" | 00:21'52" |
| 5 | 05'24" | 00:27'16" |
| 6 | 05'25" | 00:32'41" |
| 7 | 05'16" | 00:37'57" |
| 8 | 05'07" | 00:43'04" |
| 9 | 05'07" | 00:48'11" |
| 10 | 05'28" | 00:53'39" |
| 11 | 05'33" | 00:59'12" |
| 12 | 05'14" | 01:04'26" |
| 12.1 | 05'27" | 01:04'55" |
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