10.0 km | 00:53:28 | 05:20/km日期: 2022-03-02 09:39 - 總爬升: 213 m - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'41" / 05'29" / 05'30" / 05'20" / 05'17" / 05'31" / 05'06" / 05'17" / 05'17" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'27" (+00'28") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'54" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'30" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 05'31" | 00:32'48" |
| 7 | 05'06" | 00:37'54" |
| 8 | 05'17" | 00:43'11" |
| 9 | 05'17" | 00:48'28" |
| 10 | 05'00" | 00:53'28" |
| 10.0 | 03'52" | 00:53'30" |
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