25.2 km | 02:17:30 | 05:27/km日期: 2022-03-01 20:24 - 平均心率: 173 - 卡路里: 1359 Cal - 總步數: 24400 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'47" / 05'31" / 05'22" / 05'14" / 05'20" / 05'22" / 05'16" / 05'19" / 05'13" / 05'14" / 05'04" / 05'11" / 05'08" / 05'10" / 05'06" / 05'50" / 05'43" / 05'40" / 05'46" / 05'43" / 05'41" / 05'39" / 05'42" / 05'46" / 05'30" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 | 170 / 101 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 | 175 / 103 |
| 3 | | 05'22" (+00'18") | 1000 / 3000 | 174 / 106 |
| 4 | | 05'14" (+00'10") | 1002 / 4003 | 178 / 107 |
| 5 | | 05'18" (+00'14") | 1000 / 5004 | 177 / 106 |
| 6 | | 05'22" (+00'18") | 1002 / 6006 | 176 / 105 |
| 7 | | 05'16" (+00'12") | 1002 / 7009 | 176 / 107 |
| 8 | | 05'19" (+00'15") | 1000 / 8010 | 177 / 105 |
| 9 | | 05'15" (+00'11") | 1002 / 9012 | 178 / 106 |
| 10 | | 05'15" (+00'11") | 1002 / 10014 | 179 / 105 |
| 11 | | 05'04" | 1001 / 11016 | 179 / 109 |
| 12 | | 05'10" (+00'06") | 1002 / 12019 | 179 / 107 |
| 13 | | 05'06" (+00'02") | 1000 / 13019 | 179 / 108 |
| 14 | | 05'10" (+00'06") | 1003 / 14023 | 179 / 107 |
| 15 | | 05'06" (+00'02") | 1001 / 15024 | 178 / 109 |
| 16 | | 05'54" (+00'50") | 1003 / 16027 | 175 / 96 |
| 17 | | 05'44" (+00'40") | 1002 / 17030 | 177 / 98 |
| 18 | | 05'39" (+00'35") | 1001 / 18031 | 177 / 99 |
| 19 | | 05'45" (+00'41") | 1002 / 19033 | 176 / 98 |
| 20 | | 05'44" (+00'40") | 1001 / 20035 | 177 / 98 |
| 21 | | 05'42" (+00'38") | 1001 / 21036 | 177 / 98 |
| 22 | | 05'40" (+00'36") | 1001 / 22038 | 177 / 99 |
| 23 | | 05'42" (+00'38") | 1002 / 23040 | 178 / 98 |
| 24 | | 05'44" (+00'40") | 1000 / 24041 | 178 / 97 |
| 25 | | 05'31" (+00'27") | 1000 / 25042 | 179 / 100 |
| 26 | | 05'18" (+00'14") | 138 / 25180 | 180 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 188.72 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'22" | 00:16'40" |
| 4 | 05'14" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'22" | 00:32'36" |
| 7 | 05'16" | 00:37'52" |
| 8 | 05'19" | 00:43'11" |
| 9 | 05'13" | 00:48'24" |
| 10 | 05'14" | 00:53'38" |
| 11 | 05'04" | 00:58'42" |
| 12 | 05'11" | 01:03'53" |
| 13 | 05'08" | 01:09'01" |
| 14 | 05'10" | 01:14'11" |
| 15 | 05'06" | 01:19'17" |
| 16 | 05'50" | 01:25'07" |
| 17 | 05'43" | 01:30'50" |
| 18 | 05'40" | 01:36'30" |
| 19 | 05'46" | 01:42'16" |
| 20 | 05'43" | 01:47'59" |
| 21 | 05'41" | 01:53'40" |
| 22 | 05'39" | 01:59'19" |
| 23 | 05'42" | 02:05'01" |
| 24 | 05'46" | 02:10'47" |
| 25 | 05'30" | 02:16'17" |
| 25.2 | 06'40" | 02:17'30" |
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