10.0 km | 00:51:53 | 05:10/km日期: 2022-03-01 20:21 - 平均心率: 123 - 卡路里: 468 Cal - 平均步頻: 192
Pace: 05'35" / 05'18" / 05'22" / 05'14" / 05'11" / 05'08" / 05'04" / 05'08" / 04'59" / 04'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'42") | 1000 / 1000 |
2 | | 05'17" (+00'24") | 1000 / 2000 |
3 | | 05'20" (+00'27") | 1000 / 3000 |
4 | | 05'14" (+00'21") | 1000 / 4000 |
5 | | 05'10" (+00'17") | 1000 / 5000 |
6 | | 05'08" (+00'15") | 1000 / 6000 |
7 | | 05'04" (+00'11") | 1000 / 7000 |
8 | | 05'08" (+00'15") | 1000 / 8000 |
9 | | 04'59" (+00'06") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 03'29" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
190.29 km ASICS GEL-CONTEND 7灰藍 累積 :
2971.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'18" | 00:10'53" |
3 | 05'22" | 00:16'15" |
4 | 05'14" | 00:21'29" |
5 | 05'11" | 00:26'40" |
6 | 05'08" | 00:31'48" |
7 | 05'04" | 00:36'52" |
8 | 05'08" | 00:42'00" |
9 | 04'59" | 00:46'59" |
10 | 04'53" | 00:51'52" |
10.0 | 04'48" | 00:51'55" |