11.6 km | 01:10:47 | 06:07/km日期: 2022-02-28 08:43 - 平均心率: 133 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80%
Pace: 06'56" / 06'20" / 05'56" / 06'01" / 05'57" / 06'22" / 06'33" / 05'39" / 05'14" / 09'23" / 06'52" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'42") | 1000 / 1000 |
| 2 | | 06'20" (+01'06") | 1000 / 2000 |
| 3 | | 05'56" (+00'42") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 05'56" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+01'07") | 1000 / 6000 |
| 7 | | 06'33" (+01'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 06'11" (+00'57") | 1000 / 11000 |
| 12 | | 06'37" (+01'23") | 566 / 11566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 102.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'20" | 00:13'16" |
| 3 | 05'56" | 00:19'12" |
| 4 | 06'01" | 00:25'13" |
| 5 | 05'57" | 00:31'10" |
| 6 | 06'22" | 00:37'32" |
| 7 | 06'33" | 00:44'05" |
| 8 | 05'39" | 00:49'44" |
| 9 | 05'14" | 00:54'58" |
| 10 | 09'23" | 01:04'21" |
| 11 | 06'52" | 01:11'13" |
| 11.6 | 06'37" | 01:14'58" |
展開計圈分析
留言 
