18.3 km | 02:31:37 | 08:17/km日期: 2022-03-01 17:32 - 總爬升: 191 m - 平均心率: 166 - 卡路里: 1188 Cal - 平均步頻: 172 - PM2.5: 良好(14)
Pace: 01'11" / 07'17" / 07'07" / 07'26" / 07'41" / 07'36" / 07'44" / 08'49" / 07'46" / 08'22" / 07'46" / 08'01" / 09'27" / 08'37" / 10'11" / 08'46" / 09'51" / 08'49" / 29'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'02") | 1000 / 1000 |
| 2 | | 07'16" (+00'09") | 1000 / 2000 |
| 3 | | 07'07" | 1000 / 3000 |
| 4 | | 07'25" (+00'18") | 1000 / 4000 |
| 5 | | 07'40" (+00'33") | 1000 / 5000 |
| 6 | | 07'36" (+00'29") | 1000 / 6000 |
| 7 | | 07'44" (+00'37") | 1000 / 7000 |
| 8 | | 08'49" (+01'42") | 1000 / 8000 |
| 9 | | 07'46" (+00'39") | 1000 / 9000 |
| 10 | | 08'21" (+01'14") | 1000 / 10000 |
| 11 | | 07'45" (+00'38") | 1000 / 11000 |
| 12 | | 08'00" (+00'53") | 1000 / 12000 |
| 13 | | 09'26" (+02'19") | 1000 / 13000 |
| 14 | | 08'37" (+01'30") | 1000 / 14000 |
| 15 | | 10'10" (+03'03") | 1000 / 15000 |
| 16 | | 08'46" (+01'39") | 1000 / 16000 |
| 17 | | 09'50" (+02'43") | 1000 / 17000 |
| 18 | | 08'48" (+01'41") | 1000 / 18000 |
| 19 | | 07'25" (+00'18") | 298 / 18298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 75.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'11" | 00:01'11" |
| 2 | 07'17" | 00:08'28" |
| 3 | 07'07" | 00:15'35" |
| 4 | 07'26" | 00:23'01" |
| 5 | 07'41" | 00:30'42" |
| 6 | 07'36" | 00:38'18" |
| 7 | 07'44" | 00:46'02" |
| 8 | 08'49" | 00:54'51" |
| 9 | 07'46" | 01:02'37" |
| 10 | 08'22" | 01:10'59" |
| 11 | 07'46" | 01:18'45" |
| 12 | 08'01" | 01:26'46" |
| 13 | 09'27" | 01:36'13" |
| 14 | 08'37" | 01:44'50" |
| 15 | 10'11" | 01:55'01" |
| 16 | 08'46" | 02:03'47" |
| 17 | 09'51" | 02:13'38" |
| 18 | 08'49" | 02:22'27" |
| 18.3 | 29'10" | 02:31'10" |
留言 
展開計圈分析
