14.2 km | 01:19:40 | 05:36/km日期: 2022-03-01 16:43 - 總爬升: 159 m - 平均心率: 159 - 卡路里: 945 Cal - 平均步頻: 158 - PM2.5: 良好(9)
Pace: 05'19" / 05'19" / 06'47" / 05'44" / 05'45" / 05'30" / 07'40" / 05'24" / 05'36" / 05'35" / 05'49" / 06'20" / 05'35" / 05'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'19" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'27") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'07") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 1000 / 11000 |
| 12 | | 06'01" (+00'44") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'46" (+00'29") | 1000 / 14000 |
| 15 | | 05'58" (+00'41") | 201 / 14201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 153.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 06'47" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 05'45" | 00:28'54" |
| 6 | 05'30" | 00:34'24" |
| 7 | 07'40" | 00:42'04" |
| 8 | 05'24" | 00:47'28" |
| 9 | 05'36" | 00:53'04" |
| 10 | 05'35" | 00:58'39" |
| 11 | 05'49" | 01:04'28" |
| 12 | 06'20" | 01:10'48" |
| 13 | 05'35" | 01:16'23" |
| 14 | 05'47" | 01:22'10" |
| 14.2 | 05'57" | 01:23'22" |
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