10.0 km | 00:53:37 | 05:21/km日期: 2022-03-01 09:26 - 總爬升: 129 m - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'37" / 05'28" / 05'32" / 05'20" / 05'25" / 05'29" / 04'59" / 05'21" / 05'21" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 289.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 05'25" | 00:27'22" |
| 6 | 05'29" | 00:32'51" |
| 7 | 04'59" | 00:37'50" |
| 8 | 05'21" | 00:43'11" |
| 9 | 05'21" | 00:48'32" |
| 10 | 05'05" | 00:53'37" |
| 10.0 | 04'01" | 00:53'39" |
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