20.1 km | 02:13:04 | 06:36/km日期: 2022-02-28 16:32 - 平均心率: 165 - 卡路里: 1415 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 43% - PM2.5: 良好(21)
Pace: 06'36" / 06'21" / 06'22" / 06'15" / 06'11" / 06'10" / 06'13" / 06'17" / 06'27" / 06'34" / 08'19" / 06'18" / 06'12" / 07'25" / 06'35" / 06'41" / 07'14" / 06'21" / 06'25" / 06'56" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" | 20090 / 20090 |
2 | | 13'12" (+06'36") | 20 / 20111 |
3 | | 11'06" (+04'30") | 2 / 20113 |
4 | | 12'16" (+05'40") | 10 / 20123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 155.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'21" | 00:12'57" |
3 | 06'22" | 00:19'19" |
4 | 06'15" | 00:25'34" |
5 | 06'11" | 00:31'45" |
6 | 06'10" | 00:37'55" |
7 | 06'13" | 00:44'08" |
8 | 06'17" | 00:50'25" |
9 | 06'27" | 00:56'52" |
10 | 06'34" | 01:03'26" |
11 | 08'19" | 01:11'45" |
12 | 06'18" | 01:18'03" |
13 | 06'12" | 01:24'15" |
14 | 07'25" | 01:31'40" |
15 | 06'35" | 01:38'15" |
16 | 06'41" | 01:44'56" |
17 | 07'14" | 01:52'10" |
18 | 06'21" | 01:58'31" |
19 | 06'25" | 02:04'56" |
20 | 06'56" | 02:11'52" |
20.1 | 10'31" | 02:13'10" |