10.1 km | 01:08:43 | 06:47/km日期: 2022-02-28 16:52 - 平均心率: 144 - 卡路里: 882 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 47% - PM2.5: 良好(32)
Pace: 06'31" / 06'34" / 06'19" / 06'20" / 06'39" / 06'29" / 06'22" / 06'28" / 06'47" / 08'41" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'11") | 1000 / 1000 |
2 | | 06'33" (+00'14") | 1000 / 2000 |
3 | | 06'19" | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 06'38" (+00'19") | 1000 / 5000 |
6 | | 06'28" (+00'09") | 1000 / 6000 |
7 | | 06'21" (+00'02") | 1000 / 7000 |
8 | | 06'28" (+00'09") | 1000 / 8000 |
9 | | 06'47" (+00'28") | 1000 / 9000 |
10 | | 08'40" (+02'21") | 1000 / 10000 |
11 | | 11'45" (+05'26") | 133 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
260.66 km 美津濃 WAVE RIDER24綠 累積 :
825.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'34" | 00:13'05" |
3 | 06'19" | 00:19'24" |
4 | 06'20" | 00:25'44" |
5 | 06'39" | 00:32'23" |
6 | 06'29" | 00:38'52" |
7 | 06'22" | 00:45'14" |
8 | 06'28" | 00:51'42" |
9 | 06'47" | 00:58'29" |
10 | 08'41" | 01:07'10" |
10.1 | 11'41" | 01:08'44" |