10.5 km | 01:07:33 | 06:25/km日期: 2022-02-28 16:15 - 平均心率: 126 - 卡路里: 638 Cal - 平均步頻: 162
Pace: 06'18" / 06'13" / 06'11" / 07'44" / 06'20" / 06'19" / 06'28" / 06'14" / 06'14" / 06'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 07'43" (+01'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'09") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'05") | 519 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 07'44" | 00:26'26" |
| 5 | 06'20" | 00:32'46" |
| 6 | 06'19" | 00:39'05" |
| 7 | 06'28" | 00:45'33" |
| 8 | 06'14" | 00:51'47" |
| 9 | 06'14" | 00:58'01" |
| 10 | 06'19" | 01:04'20" |
| 10.5 | 06'15" | 01:07'35" |
Claire Lin 說推
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