20.7 km | 03:15:33 | 09:26/km日期: 2022-02-28 07:04 - 平均心率: 156 - 卡路里: 1365 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 09'54" / 07'39" / 06'41" / 10'04" / 09'10" / 10'08" / 08'10" / 07'25" / 09'08" / 09'28" / 11'08" / 08'38" / 10'02" / 09'55" / 09'37" / 09'57" / 09'43" / 09'58" / 10'18" / 10'58" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+03'13") | 1000 / 1000 |
| 2 | | 07'38" (+00'57") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 10'03" (+03'22") | 1000 / 4000 |
| 5 | | 09'10" (+02'29") | 1000 / 5000 |
| 6 | | 10'07" (+03'26") | 1000 / 6000 |
| 7 | | 08'10" (+01'29") | 1000 / 7000 |
| 8 | | 07'25" (+00'44") | 1000 / 8000 |
| 9 | | 09'07" (+02'26") | 1000 / 9000 |
| 10 | | 09'28" (+02'47") | 1000 / 10000 |
| 11 | | 11'07" (+04'26") | 1000 / 11000 |
| 12 | | 08'37" (+01'56") | 1000 / 12000 |
| 13 | | 10'02" (+03'21") | 1000 / 13000 |
| 14 | | 09'55" (+03'14") | 1000 / 14000 |
| 15 | | 09'36" (+02'55") | 1000 / 15000 |
| 16 | | 09'56" (+03'15") | 1000 / 16000 |
| 17 | | 09'43" (+03'02") | 1000 / 17000 |
| 18 | | 09'57" (+03'16") | 1000 / 18000 |
| 19 | | 10'17" (+03'36") | 1000 / 19000 |
| 20 | | 10'58" (+04'17") | 1000 / 20000 |
| 21 | | 10'32" (+03'51") | 715 / 20715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 164.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 07'39" | 00:17'33" |
| 3 | 06'41" | 00:24'14" |
| 4 | 10'04" | 00:34'18" |
| 5 | 09'10" | 00:43'28" |
| 6 | 10'08" | 00:53'36" |
| 7 | 08'10" | 01:01'46" |
| 8 | 07'25" | 01:09'11" |
| 9 | 09'08" | 01:18'19" |
| 10 | 09'28" | 01:27'47" |
| 11 | 11'08" | 01:38'55" |
| 12 | 08'38" | 01:47'33" |
| 13 | 10'02" | 01:57'35" |
| 14 | 09'55" | 02:07'30" |
| 15 | 09'37" | 02:17'07" |
| 16 | 09'57" | 02:27'04" |
| 17 | 09'43" | 02:36'47" |
| 18 | 09'58" | 02:46'45" |
| 19 | 10'18" | 02:57'03" |
| 20 | 10'58" | 03:08'01" |
| 20.7 | 10'31" | 03:15'33" |
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