22.9 km | 01:57:52 | 05:09/km日期: 2022-02-28 05:41 - 平均心率: 139 - 卡路里: 1224 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 05'14" / 05'01" / 04'58" / 05'00" / 04'58" / 05'00" / 04'57" / 05'22" / 05'08" / 05'06" / 05'13" / 05'04" / 05'29" / 05'16" / 05'13" / 05'16" / 05'15" / 05'19" / 05'10" / 05'03" / 05'13" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 04'59" (+00'02") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 05'06" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'28" (+00'31") | 1000 / 13000 |
| 14 | | 05'16" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'19") | 1000 / 16000 |
| 17 | | 05'14" (+00'17") | 1000 / 17000 |
| 18 | | 05'19" (+00'22") | 1000 / 18000 |
| 19 | | 05'09" (+00'12") | 1000 / 19000 |
| 20 | | 05'03" (+00'06") | 1000 / 20000 |
| 21 | | 05'05" (+00'08") | 1000 / 21000 |
| 22 | | 05'28" (+00'31") | 1000 / 22000 |
| 23 | | 05'00" (+00'03") | 853 / 22853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 205.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 05'00" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 6 | 05'00" | 00:30'11" |
| 7 | 04'57" | 00:35'08" |
| 8 | 05'22" | 00:40'30" |
| 9 | 05'08" | 00:45'38" |
| 10 | 05'06" | 00:50'44" |
| 11 | 05'13" | 00:55'57" |
| 12 | 05'04" | 01:01'01" |
| 13 | 05'29" | 01:06'30" |
| 14 | 05'16" | 01:11'46" |
| 15 | 05'13" | 01:16'59" |
| 16 | 05'16" | 01:22'15" |
| 17 | 05'15" | 01:27'30" |
| 18 | 05'19" | 01:32'49" |
| 19 | 05'10" | 01:37'59" |
| 20 | 05'03" | 01:43'02" |
| 21 | 05'13" | 01:48'15" |
| 22 | 05'21" | 01:53'36" |
| 22.9 | 05'00" | 01:57'52" |
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