11.0 km | 01:04:12 | 05:49/km日期: 2015-06-29 20:18 - 地點: 河濱公園 - 天氣: 熱 - 卡路里: 647 Cal - 溫度: 33°C - 濕度: 52%
Pace: 06'28" / 06'00" / 05'44" / 05'44" / 05'36" / 05'44" / 05'32" / 05'32" / 05'32" / 05'32" / 06'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'03") | 1004 / 1004 |
2 | | 05'57" (+00'26") | 1004 / 2009 |
3 | | 05'49" (+00'18") | 997 / 3006 |
4 | | 05'41" (+00'10") | 998 / 4003 |
5 | | 05'39" (+00'08") | 999 / 5002 |
6 | | 05'43" (+00'12") | 1002 / 6004 |
7 | | 05'32" (+00'01") | 997 / 7001 |
8 | | 05'31" | 1000 / 8002 |
9 | | 05'35" (+00'04") | 997 / 8999 |
10 | | 05'34" (+00'03") | 999 / 9998 |
11 | | 06'39" (+01'08") | 1000 / 10999 |
12 | | 12'57" (+07'26") | 9 / 11008 |
6月累積里程 :
179.15 km MIZUNO Prorunner 16 累積 :
1563.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'00" | 00:12'28" |
3 | 05'44" | 00:18'12" |
4 | 05'44" | 00:23'56" |
5 | 05'36" | 00:29'32" |
6 | 05'44" | 00:35'16" |
7 | 05'32" | 00:40'48" |
8 | 05'32" | 00:46'20" |
9 | 05'32" | 00:51'52" |
10 | 05'32" | 00:57'24" |
11 | 06'40" | 01:04'04" |
11.0 | 14'48" | 01:04'12" |