13.1 km | 01:14:51 | 05:41/km日期: 2022-02-28 06:27 - 平均心率: 165 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(31)
Pace: 06'13" / 05'37" / 05'42" / 05'43" / 05'31" / 05'39" / 05'38" / 05'26" / 05'33" / 06'18" / 05'32" / 05'35" / 05'39" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'47") | 1000 / 1000 |
2 | | 05'37" (+00'12") | 1000 / 2000 |
3 | | 05'41" (+00'16") | 1000 / 3000 |
4 | | 05'42" (+00'17") | 1000 / 4000 |
5 | | 05'31" (+00'06") | 1000 / 5000 |
6 | | 05'38" (+00'13") | 1000 / 6000 |
7 | | 05'38" (+00'13") | 1000 / 7000 |
8 | | 05'25" | 1000 / 8000 |
9 | | 05'33" (+00'08") | 1000 / 9000 |
10 | | 06'17" (+00'52") | 1000 / 10000 |
11 | | 05'32" (+00'07") | 1000 / 11000 |
12 | | 05'34" (+00'09") | 1000 / 12000 |
13 | | 05'39" (+00'14") | 1000 / 13000 |
14 | | 05'33" (+00'08") | 135 / 13135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
174.16 km 子母鱷魚牌夾腳拖 藍色40 累積 :
1323.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'37" | 00:11'50" |
3 | 05'42" | 00:17'32" |
4 | 05'43" | 00:23'15" |
5 | 05'31" | 00:28'46" |
6 | 05'39" | 00:34'25" |
7 | 05'38" | 00:40'03" |
8 | 05'26" | 00:45'29" |
9 | 05'33" | 00:51'02" |
10 | 06'18" | 00:57'20" |
11 | 05'32" | 01:02'52" |
12 | 05'35" | 01:08'27" |
13 | 05'39" | 01:14'06" |
13.1 | 05'39" | 01:14'52" |