12.0 km | 01:03:02 | 05:14/km日期: 2022-02-27 07:25 - 平均心率: 162 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 100% - PM2.5: 不佳(55)
Pace: 05'57" / 05'13" / 04'57" / 05'14" / 05'06" / 05'14" / 05'08" / 05'03" / 05'11" / 04'59" / 05'32" / 05'12" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'55") | 1000 / 1000 |
2 | | 05'39" (+01'37") | 500 / 1500 |
3 | | 04'44" (+00'42") | 600 / 2100 |
4 | | 05'46" (+01'44") | 300 / 2400 |
5 | | 04'35" (+00'33") | 600 / 3000 |
6 | | 06'21" (+02'19") | 300 / 3300 |
7 | | 04'32" (+00'30") | 600 / 3900 |
8 | | 05'58" (+01'56") | 300 / 4200 |
9 | | 04'31" (+00'29") | 600 / 4800 |
10 | | 06'09" (+02'07") | 300 / 5100 |
11 | | 04'32" (+00'30") | 600 / 5699 |
12 | | 06'08" (+02'06") | 300 / 5999 |
13 | | 04'29" (+00'27") | 600 / 6599 |
14 | | 06'36" (+02'34") | 300 / 6899 |
15 | | 04'32" (+00'30") | 600 / 7499 |
16 | | 06'22" (+02'20") | 300 / 7799 |
17 | | 04'32" (+00'30") | 600 / 8399 |
18 | | 06'38" (+02'36") | 300 / 8700 |
19 | | 04'31" (+00'29") | 600 / 9299 |
20 | | 06'36" (+02'34") | 300 / 9600 |
21 | | 04'02" | 600 / 10200 |
22 | | 06'53" (+02'51") | 300 / 10500 |
23 | | 05'15" (+01'13") | 1000 / 11500 |
24 | | 05'11" (+01'09") | 500 / 12000 |
25 | | 06'15" (+02'13") | 45 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 170.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'13" | 00:11'10" |
3 | 04'57" | 00:16'07" |
4 | 05'14" | 00:21'21" |
5 | 05'06" | 00:26'27" |
6 | 05'14" | 00:31'41" |
7 | 05'08" | 00:36'49" |
8 | 05'03" | 00:41'52" |
9 | 05'11" | 00:47'03" |
10 | 04'59" | 00:52'02" |
11 | 05'32" | 00:57'34" |
12 | 05'12" | 01:02'46" |
12.0 | 06'15" | 01:03'03" |