|  全馬 | 06:11:23 | 08:48/km | 第17馬| 官方成績 | | 日期 | 2022-02-26 | | 成績 | 06:11:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" | 01:16'32" (+06'59") | | 00:43'05" (+09'38") | | 00:34'45" (+01'18") | 01:09'33" | | 00:34'48" (+01'21") | | 00:45'04" (+11'37") | 01:39'57" (+30'24") | | 00:54'53" (+21'26") | | 00:49'18" (+15'51") | 01:32'17" (+22'44") | | 00:42'59" (+09'32") | |
日期: 2022-02-26 06:28 - 總爬升: 1061 m - 平均心率: 133 - 卡路里: 2672 Cal - 總步數: 68380 - 平均步頻: 184 - 平均步幅: 63 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'46") | 1004 / 1004 | 170 / 96 | | 2 | | 05'54" (+00'36") | 1000 / 2004 | 172 / 98 | | 3 | | 06'26" (+01'08") | 1006 / 3011 | 171 / 90 | | 4 | | 06'21" (+01'03") | 1006 / 4018 | 171 / 91 | | 5 | | 08'35" (+03'17") | 1009 / 5027 | 161 / 72 |
| 6 | | 08'48" (+03'30") | 1001 / 6029 | 179 / 63 | | 7 | | 09'31" (+04'13") | 1005 / 7035 | 175 / 59 | | 8 | | 08'21" (+03'03") | 1000 / 8036 | 180 / 66 | | 9 | | 10'12" (+04'54") | 1001 / 9037 | 196 / 49 | | 10 | | 05'58" (+00'40") | 1003 / 10041 | 172 / 96 | | 11 | | 08'02" (+02'44") | 1006 / 11047 | 145 / 85 | | 12 | | 07'22" (+02'04") | 1006 / 12053 | 171 / 79 | | 13 | | 08'13" (+02'55") | 1008 / 13061 | 189 / 64 | | 14 | | 05'18" | 1009 / 14071 | 178 / 105 | | 15 | | 05'38" (+00'20") | 1006 / 15077 | 175 / 101 | | 16 | | 05'52" (+00'34") | 1006 / 16083 | 173 / 97 | | 17 | | 07'34" (+02'16") | 1000 / 17083 | 156 / 84 | | 18 | | 06'50" (+01'32") | 1002 / 18086 | 177 / 82 | | 19 | | 06'25" (+01'07") | 1006 / 19092 | 172 / 90 | | 20 | | 08'00" (+02'42") | 1001 / 20094 | 195 / 63 | | 21 | | 08'49" (+03'31") | 1007 / 21101 | 201 / 56 | | 22 | | 13'09" (+07'51") | 1003 / 22105 | 158 / 48 | | 23 | | 06'50" (+01'32") | 1000 / 23106 | 173 / 84 | | 24 | | 08'00" (+02'42") | 1005 / 24112 | 198 / 62 | | 25 | | 07'59" (+02'41") | 1001 / 25113 | 188 / 66 | | 26 | | 08'34" (+03'16") | 1007 / 26121 | 195 / 59 | | 27 | | 13'14" (+07'56") | 1000 / 27122 | 174 / 43 | | 28 | | 10'40" (+05'22") | 1001 / 28124 | 212 / 44 | | 29 | | 11'34" (+06'16") | 1003 / 29128 | 215 / 40 | | 30 | | 10'50" (+05'32") | 1005 / 30133 | 213 / 43 | | 31 | | 11'39" (+06'21") | 1003 / 31136 | 214 / 39 | | 32 | | 06'51" (+01'33") | 1006 / 32143 | 175 / 82 | | 33 | | 10'04" (+04'46") | 1006 / 33150 | 161 / 61 | | 34 | | 10'16" (+04'58") | 1007 / 34157 | 208 / 46 | | 35 | | 10'02" (+04'44") | 1008 / 35166 | 197 / 50 | | 36 | | 06'56" (+01'38") | 1008 / 36175 | 181 / 79 | | 37 | | 07'01" (+01'43") | 1006 / 37181 | 186 / 76 | | 38 | | 07'09" (+01'51") | 1000 / 38181 | 184 / 75 | | 39 | | 13'21" (+08'03") | 1005 / 39187 | 136 / 54 | | 40 | | 08'18" (+03'00") | 1006 / 40193 | 193 / 62 | | 41 | | 08'12" (+02'54") | 1006 / 41200 | 196 / 61 | | 42 | | 08'37" (+03'19") | 1002 / 42202 | 202 / 57 | | 43 | | 10'16" (+04'58") | 1000 / 43203 | 211 / 45 |
 桃園邱志泉  宜蘭櫻花温泉馬拉松(牛鬥櫻花公路場）14-22度。空氣很好~ 賽後評分: 要多跑訓練~ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 102.21 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'54" | 00:11'59" | | 3 | 06'26" | 00:18'25" | | 4 | 06'27" | 00:24'52" | | 5 | 08'35" | 00:33'27" | | 6 | 08'55" | 00:42'22" | | 7 | 09'30" | 00:51'52" | | 8 | 08'27" | 01:00'19" | | 9 | 10'08" | 01:10'27" | | 10 | 06'05" | 01:16'32" | | 11 | 08'01" | 01:24'33" | | 12 | 07'22" | 01:31'55" | | 13 | 08'22" | 01:40'17" | | 14 | 05'18" | 01:45'35" | | 15 | 05'42" | 01:51'17" | | 16 | 05'55" | 01:57'12" | | 17 | 07'37" | 02:04'49" | | 18 | 06'50" | 02:11'39" | | 19 | 06'26" | 02:18'05" | | 20 | 08'00" | 02:26'05" | | 21 | 08'55" | 02:35'00" | | 22 | 13'14" | 02:48'14" | | 23 | 06'51" | 02:55'05" | | 24 | 08'00" | 03:03'05" | | 25 | 08'04" | 03:11'09" | | 26 | 08'33" | 03:19'42" | | 27 | 13'15" | 03:32'57" | | 28 | 10'43" | 03:43'40" | | 29 | 11'30" | 03:55'10" | | 30 | 10'52" | 04:06'02" | | 31 | 11'48" | 04:17'50" | | 32 | 06'56" | 04:24'46" | | 33 | 10'04" | 04:34'50" | | 34 | 10'12" | 04:45'02" | | 35 | 10'18" | 04:55'20" | | 36 | 07'01" | 05:02'21" | | 37 | 07'06" | 05:09'27" | | 38 | 07'13" | 05:16'40" | | 39 | 13'20" | 05:30'00" | | 40 | 08'19" | 05:38'19" | | 41 | 08'19" | 05:46'38" | | 42 | 08'43" | 05:55'21" | | 43 | 10'13" | 06:05'34" | | 43.7 | 08'43" | 06:11'23" |
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