12.3 km | 01:10:42 | 05:43/km日期: 2022-02-24 20:14 - 總爬升: 204 m - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 04'57" / 04'55" / 06'06" / 05'59" / 06'22" / 06'20" / 06'21" / 06'01" / 05'50" / 05'31" / 05'18" / 04'57" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'59" (+01'04") | 1000 / 3000 |
| 4 | | 05'58" (+01'03") | 1000 / 4000 |
| 5 | | 06'21" (+01'26") | 1000 / 5000 |
| 6 | | 06'20" (+01'25") | 1000 / 6000 |
| 7 | | 06'21" (+01'26") | 1000 / 7000 |
| 8 | | 06'00" (+01'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'54") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" (+00'22") | 1000 / 11000 |
| 12 | | 04'57" (+00'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'23") | 333 / 12333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 288.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'55" | 00:09'52" |
| 3 | 06'06" | 00:15'58" |
| 4 | 05'59" | 00:21'57" |
| 5 | 06'22" | 00:28'19" |
| 6 | 06'20" | 00:34'39" |
| 7 | 06'21" | 00:41'00" |
| 8 | 06'01" | 00:47'01" |
| 9 | 05'50" | 00:52'51" |
| 10 | 05'31" | 00:58'22" |
| 11 | 05'18" | 01:03'40" |
| 12 | 04'57" | 01:08'37" |
| 12.3 | 08'48" | 01:11'33" |
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