13.1 km | 01:14:17 | 05:41/km日期: 2022-02-24 21:47 - 平均心率: 148 - 卡路里: 831 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'41" / 05'42" / 05'39" / 05'50" / 05'51" / 05'55" / 05'46" / 05'43" / 05'38" / 05'36" / 05'28" / 05'40" / 05'28" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'13") | 1000 / 1000 |
2 | | 05'42" (+00'15") | 1000 / 2000 |
3 | | 05'39" (+00'12") | 1000 / 3000 |
4 | | 05'50" (+00'23") | 1000 / 4000 |
5 | | 05'50" (+00'23") | 1000 / 5000 |
6 | | 05'54" (+00'27") | 1000 / 6000 |
7 | | 05'46" (+00'19") | 1000 / 7000 |
8 | | 05'42" (+00'15") | 1000 / 8000 |
9 | | 05'37" (+00'10") | 1000 / 9000 |
10 | | 05'36" (+00'09") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 05'40" (+00'13") | 1000 / 12000 |
13 | | 05'27" | 1000 / 13000 |
14 | | 06'05" (+00'38") | 57 / 13057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 170.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'42" | 00:11'23" |
3 | 05'39" | 00:17'02" |
4 | 05'50" | 00:22'52" |
5 | 05'51" | 00:28'43" |
6 | 05'55" | 00:34'38" |
7 | 05'46" | 00:40'24" |
8 | 05'43" | 00:46'07" |
9 | 05'38" | 00:51'45" |
10 | 05'36" | 00:57'21" |
11 | 05'28" | 01:02'49" |
12 | 05'40" | 01:08'29" |
13 | 05'28" | 01:13'57" |
13.1 | 06'04" | 01:14'18" |