15.0 km | 01:09:21 | 04:37/km日期: 2022-02-24 14:55 - 平均心率: 159 - 卡路里: 917 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 04'46" / 04'48" / 04'48" / 04'41" / 04'35" / 04'38" / 04'39" / 04'38" / 04'40" / 04'37" / 04'35" / 04'38" / 04'23" / 04'28" / 04'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'22") | 1000 / 1000 |
2 | | 04'47" (+00'24") | 1000 / 2000 |
3 | | 04'47" (+00'24") | 1000 / 3000 |
4 | | 04'41" (+00'18") | 1000 / 4000 |
5 | | 04'34" (+00'11") | 1000 / 5000 |
6 | | 04'37" (+00'14") | 1000 / 6000 |
7 | | 04'38" (+00'15") | 1000 / 7000 |
8 | | 04'38" (+00'15") | 1000 / 8000 |
9 | | 04'39" (+00'16") | 1000 / 9000 |
10 | | 04'37" (+00'14") | 1000 / 10000 |
11 | | 04'34" (+00'11") | 1000 / 11000 |
12 | | 04'37" (+00'14") | 1000 / 12000 |
13 | | 04'23" | 1000 / 13000 |
14 | | 04'27" (+00'04") | 1000 / 14000 |
15 | | 04'27" (+00'04") | 1000 / 15000 |
16 | | 02'02" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
193.18 km 愛迪達 波9 綠 累積 :
1348.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'48" | 00:09'34" |
3 | 04'48" | 00:14'22" |
4 | 04'41" | 00:19'03" |
5 | 04'35" | 00:23'38" |
6 | 04'38" | 00:28'16" |
7 | 04'39" | 00:32'55" |
8 | 04'38" | 00:37'33" |
9 | 04'40" | 00:42'13" |
10 | 04'37" | 00:46'50" |
11 | 04'35" | 00:51'25" |
12 | 04'38" | 00:56'03" |
13 | 04'23" | 01:00'26" |
14 | 04'28" | 01:04'54" |
15 | 04'27" | 01:09'21" |
15.0 | 02'56" | 01:09'23" |