8.9 km | 00:43:56 | 04:54/km日期: 2022-02-24 05:17 - 地點: 高科大 - 天氣: 冰冷的風 - 平均心率: 149 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 03'56" / 05'31" / 05'32" / 05'19" / 03'41" / 05'35" / 05'31" / 05'18" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'26") | 399 / 399 |
| 2 | | 03'56" (+00'22") | 406 / 806 |
| 3 | | 03'51" (+00'17") | 407 / 1214 |
| 4 | | 37'24" (+33'50") | 50 / 1264 |
| 5 | | 03'49" (+00'15") | 403 / 1667 |
| 6 | | 03'46" (+00'12") | 413 / 2081 |
| 7 | | 03'40" (+00'06") | 407 / 2488 |
| 8 | | 30'54" (+27'20") | 66 / 2555 |
| 9 | | 03'44" (+00'10") | 402 / 2957 |
| 10 | | 03'39" (+00'05") | 414 / 3372 |
| 11 | | 03'34" | 419 / 3791 |
| 12 | | 25'40" (+22'06") | 76 / 3867 |
| 13 | | 03'44" (+00'10") | 397 / 4265 |
| 14 | | 03'42" (+00'08") | 408 / 4673 |
| 15 | | 03'36" (+00'02") | 412 / 5085 |
| 16 | | 33'11" (+29'37") | 63 / 5149 |
| 17 | | 03'47" (+00'13") | 398 / 5547 |
| 18 | | 03'41" (+00'07") | 408 / 5956 |
| 19 | | 03'42" (+00'08") | 404 / 6360 |
| 20 | | 37'45" (+34'11") | 52 / 6413 |
| 21 | | 03'39" (+00'05") | 418 / 6831 |
| 22 | | 03'44" (+00'10") | 404 / 7235 |
| 23 | | 03'34" | 411 / 7646 |
| 24 | | 32'55" (+29'21") | 57 / 7704 |
| 25 | | 03'36" (+00'02") | 401 / 8105 |
| 26 | | 03'42" (+00'08") | 403 / 8508 |
| 27 | | 03'41" (+00'07") | 401 / 8909 |
| 28 | | 07'21" (+03'47") | 27 / 8937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
167.34 km 
美津濃 WAVE DUEL 10.5 累積 :
1720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 05'31" | 00:09'27" |
| 3 | 05'32" | 00:14'59" |
| 4 | 05'19" | 00:20'18" |
| 5 | 03'41" | 00:23'59" |
| 6 | 05'35" | 00:29'34" |
| 7 | 05'31" | 00:35'05" |
| 8 | 05'18" | 00:40'23" |
| 8.9 | 03'47" | 00:43'56" |
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