9.2 km | 01:10:37 | 07:40/km日期: 2022-02-23 20:42 - 平均心率: 161 - 卡路里: 727 Cal - 平均步頻: 166
Pace: 07'50" / 08'58" / 07'18" / 08'30" / 07'22" / 07'24" / 07'13" / 07'15" / 06'54" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'55") | 1000 / 1000 |
| 2 | | 08'58" (+02'04") | 1000 / 2000 |
| 3 | | 07'17" (+00'23") | 1000 / 3000 |
| 4 | | 08'30" (+01'36") | 1000 / 4000 |
| 5 | | 07'21" (+00'27") | 1000 / 5000 |
| 6 | | 07'23" (+00'29") | 1000 / 6000 |
| 7 | | 07'12" (+00'18") | 1000 / 7000 |
| 8 | | 07'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 09'41" (+02'47") | 196 / 9196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 155.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'58" | 00:16'48" |
| 3 | 07'18" | 00:24'06" |
| 4 | 08'30" | 00:32'36" |
| 5 | 07'22" | 00:39'58" |
| 6 | 07'24" | 00:47'22" |
| 7 | 07'13" | 00:54'35" |
| 8 | 07'15" | 01:01'50" |
| 9 | 06'54" | 01:08'44" |
| 9.2 | 09'38" | 01:10'38" |
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