21.7 km | 02:16:08 | 06:16/km日期: 2022-02-17 19:20 - 平均心率: 149 - 卡路里: 1074 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84% - PM2.5: 普通(48)
Pace: 06'36" / 06'25" / 05'57" / 06'05" / 06'27" / 06'08" / 06'05" / 06'15" / 06'23" / 06'07" / 07'16" / 06'23" / 06'44" / 06'13" / 06'09" / 05'46" / 06'11" / 06'22" / 06'45" / 06'13" / 06'46" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'50") | 1000 / 1000 |
| 2 | | 06'25" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 07'16" (+01'30") | 1000 / 11000 |
| 12 | | 06'22" (+00'36") | 1000 / 12000 |
| 13 | | 06'22" (+00'36") | 1000 / 13000 |
| 14 | | 06'12" (+00'26") | 1000 / 14000 |
| 15 | | 06'08" (+00'22") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 06'10" (+00'24") | 1000 / 17000 |
| 18 | | 06'21" (+00'35") | 1000 / 18000 |
| 19 | | 06'14" (+00'28") | 1000 / 19000 |
| 20 | | 06'13" (+00'27") | 1000 / 20000 |
| 21 | | 06'40" (+00'54") | 1000 / 21000 |
| 22 | | 06'02" (+00'16") | 682 / 21682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
164.27 km 
NIKE Zoom Fly 3 累積 :
1430.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'25" | 00:13'01" |
| 3 | 05'57" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 06'27" | 00:31'30" |
| 6 | 06'08" | 00:37'38" |
| 7 | 06'05" | 00:43'43" |
| 8 | 06'15" | 00:49'58" |
| 9 | 06'23" | 00:56'21" |
| 10 | 06'07" | 01:02'28" |
| 11 | 07'16" | 01:09'44" |
| 12 | 06'23" | 01:16'07" |
| 13 | 06'44" | 01:22'51" |
| 14 | 06'13" | 01:29'04" |
| 15 | 06'09" | 01:35'13" |
| 16 | 05'46" | 01:40'59" |
| 17 | 06'11" | 01:47'10" |
| 18 | 06'22" | 01:53'32" |
| 19 | 06'45" | 02:00'17" |
| 20 | 06'13" | 02:06'30" |
| 21 | 06'46" | 02:13'16" |
| 21.7 | 06'03" | 02:17'24" |
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