13.6 km | 01:31:30 | 06:44/km日期: 2015-04-03 05:59 - 平均心率: 96 - 卡路里: 733 Cal
Pace: 06'08" / 05'44" / 05'24" / 05'18" / 06'39" / 07'08" / 07'42" / 07'30" / 07'39" / 07'29" / 07'11" / 07'12" / 06'41" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 116.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'24" | 00:17'16" |
| 4 | 05'18" | 00:22'34" |
| 5 | 06'39" | 00:29'13" |
| 6 | 07'08" | 00:36'21" |
| 7 | 07'42" | 00:44'03" |
| 8 | 07'30" | 00:51'33" |
| 9 | 07'39" | 00:59'12" |
| 10 | 07'29" | 01:06'41" |
| 11 | 07'11" | 01:13'52" |
| 12 | 07'12" | 01:21'04" |
| 13 | 06'41" | 01:27'45" |
| 13.6 | 06'27" | 01:31'30" |
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