10.0 km | 01:01:11 | 06:06/km日期: 2015-06-26 19:34 - 平均心率: 159 - 卡路里: 442 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'10" / 06'10" / 06'09" / 06'03" / 06'08" / 06'05" / 10'37" / 06'17" / 06'09" / 05'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 06'10" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'30") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'17" (+00'39") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'09" | 11 / 10011 |
配速跑
前6k 配6“10'
後4k 配6"20' ………最後1k不小心超速太多惹……嘻嘻！
Sorry啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 :
163.65 km 
ASICS TARTHER 30th 紅26 累積 :
1558.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'03" | 00:24'32" |
| 5 | 06'08" | 00:30'40" |
| 6 | 06'05" | 00:36'45" |
| 7 | 10'37" | 00:47'22" |
| 8 | 06'17" | 00:53'39" |
| 9 | 06'09" | 00:59'48" |
| 10 | 05'39" | 01:05'27" |
| 10.0 | 04'16" | 01:05'30" |
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展開計圈分析
