13.6 km | 01:19:56 | 05:53/km日期: 2022-02-17 03:48 - 平均心率: 138 - 卡路里: 810 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'14" / 06'13" / 06'02" / 05'48" / 05'55" / 05'54" / 05'57" / 06'08" / 05'44" / 05'28" / 05'34" / 05'38" / 05'33" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'50") | 1000 / 1000 |
2 | | 06'16" (+00'45") | 580 / 1580 |
3 | | 06'13" (+00'42") | 1000 / 2580 |
4 | | 05'44" (+00'13") | 1000 / 3580 |
5 | | 05'47" (+00'16") | 1000 / 4580 |
6 | | 05'56" (+00'25") | 1000 / 5580 |
7 | | 05'49" (+00'18") | 53 / 5633 |
8 | | 05'54" (+00'23") | 1000 / 6633 |
9 | | 06'09" (+00'38") | 665 / 7299 |
10 | | 06'02" (+00'31") | 1000 / 8299 |
11 | | 05'31" | 1000 / 9299 |
12 | | 05'37" (+00'06") | 1000 / 10299 |
13 | | 05'33" (+00'02") | 1000 / 11299 |
14 | | 05'34" (+00'03") | 1000 / 12299 |
15 | | 05'50" (+00'19") | 1000 / 13299 |
16 | | 07'05" (+01'34") | 255 / 13554 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
214.29 km 母子鱷魚 超跑Y拖三代-黃 累積 :
993.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'13" | 00:12'27" |
3 | 06'02" | 00:18'29" |
4 | 05'48" | 00:24'17" |
5 | 05'55" | 00:30'12" |
6 | 05'54" | 00:36'06" |
7 | 05'57" | 00:42'03" |
8 | 06'08" | 00:48'11" |
9 | 05'44" | 00:53'55" |
10 | 05'28" | 00:59'23" |
11 | 05'34" | 01:04'57" |
12 | 05'38" | 01:10'35" |
13 | 05'33" | 01:16'08" |
13.6 | 06'38" | 01:19'49" |