21.2 km | 01:55:15 | 05:26/km日期: 2015-05-31 06:38 - 總爬升: 234 m - 平均心率: 174 - 卡路里: 1541 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'19" / 05'27" / 05'23" / 05'21" / 05'13" / 05'15" / 05'19" / 05'37" / 05'17" / 05'27" / 05'08" / 05'43" / 05'18" / 05'44" / 05'26" / 05'16" / 05'39" / 05'24" / 05'33" / 05'46" / 05'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'11") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'17" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'42" (+00'35") | 1000 / 12000 |
| 13 | | 05'18" (+00'11") | 1000 / 13000 |
| 14 | | 05'44" (+00'37") | 1000 / 14000 |
| 15 | | 05'25" (+00'18") | 1000 / 15000 |
| 16 | | 05'16" (+00'09") | 1000 / 16000 |
| 17 | | 05'38" (+00'31") | 1000 / 17000 |
| 18 | | 05'23" (+00'16") | 1000 / 18000 |
| 19 | | 05'32" (+00'25") | 1000 / 19000 |
| 20 | | 05'46" (+00'39") | 1000 / 20000 |
| 21 | | 05'40" (+00'33") | 1000 / 21000 |
| 22 | | 06'05" (+00'58") | 163 / 21163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 120.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'27" | 00:10'46" |
| 3 | 05'23" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'13" | 00:26'43" |
| 6 | 05'15" | 00:31'58" |
| 7 | 05'19" | 00:37'17" |
| 8 | 05'37" | 00:42'54" |
| 9 | 05'17" | 00:48'11" |
| 10 | 05'27" | 00:53'38" |
| 11 | 05'08" | 00:58'46" |
| 12 | 05'43" | 01:04'29" |
| 13 | 05'18" | 01:09'47" |
| 14 | 05'44" | 01:15'31" |
| 15 | 05'26" | 01:20'57" |
| 16 | 05'16" | 01:26'13" |
| 17 | 05'39" | 01:31'52" |
| 18 | 05'24" | 01:37'16" |
| 19 | 05'33" | 01:42'49" |
| 20 | 05'46" | 01:48'35" |
| 21 | 05'41" | 01:54'16" |
| 21.2 | 06'06" | 01:55'16" |
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