12.2 km | 01:13:54 | 06:04/km日期: 2013-05-25 09:48 - 平均心率: 43 - 卡路里: 774 Cal - 溫度: 28°C - 濕度: 68%
Pace: 05'26" / 05'29" / 05'32" / 05'43" / 05'56" / 05'58" / 06'07" / 06'09" / 06'18" / 06'30" / 06'42" / 06'52" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1249 / 1249 |
2 | | 05'27" | 1284 / 2533 |
3 | | 05'40" (+00'13") | 1273 / 3807 |
4 | | 05'53" (+00'26") | 1279 / 5087 |
5 | | 06'00" (+00'33") | 1260 / 6348 |
6 | | 06'08" (+00'41") | 1263 / 7612 |
7 | | 06'16" (+00'49") | 1267 / 8879 |
8 | | 06'28" (+01'01") | 1264 / 10144 |
9 | | 06'43" (+01'16") | 1253 / 11397 |
10 | | 06'55" (+01'28") | 779 / 12177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
251.52 km MIZUNO WAVE AMULET 2 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'29" | 00:10'55" |
3 | 05'32" | 00:16'27" |
4 | 05'43" | 00:22'10" |
5 | 05'56" | 00:28'06" |
6 | 05'58" | 00:34'04" |
7 | 06'07" | 00:40'11" |
8 | 06'09" | 00:46'20" |
9 | 06'18" | 00:52'38" |
10 | 06'30" | 00:59'08" |
11 | 06'42" | 01:05'50" |
12 | 06'52" | 01:12'42" |
12.2 | 06'44" | 01:13'54" |