24.0 km | 02:16:16 | 05:40/km日期: 2022-02-13 08:02 - 平均心率: 141 - 卡路里: 1254 Cal - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(25)
Pace: 07'02" / 06'19" / 05'52" / 05'41" / 05'38" / 05'36" / 05'42" / 05'36" / 05'37" / 05'35" / 05'34" / 05'36" / 05'31" / 05'30" / 05'27" / 05'25" / 05'32" / 05'28" / 05'30" / 05'36" / 05'32" / 05'26" / 05'29" / 05'40" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'38") | 1000 / 1000 |
2 | | 06'18" (+00'54") | 1001 / 2002 |
3 | | 05'52" (+00'28") | 999 / 3001 |
4 | | 05'40" (+00'16") | 1000 / 4001 |
5 | | 05'37" (+00'13") | 998 / 5000 |
6 | | 05'36" (+00'12") | 1000 / 6000 |
7 | | 05'41" (+00'17") | 1000 / 7000 |
8 | | 05'35" (+00'11") | 1001 / 8002 |
9 | | 05'36" (+00'12") | 997 / 8999 |
10 | | 05'35" (+00'11") | 1000 / 10000 |
11 | | 05'33" (+00'09") | 1001 / 11002 |
12 | | 05'36" (+00'12") | 999 / 12001 |
13 | | 05'30" (+00'06") | 1000 / 13001 |
14 | | 05'29" (+00'05") | 998 / 13999 |
15 | | 05'27" (+00'03") | 1002 / 15002 |
16 | | 05'25" (+00'01") | 999 / 16001 |
17 | | 05'32" (+00'08") | 998 / 16999 |
18 | | 05'27" (+00'03") | 1000 / 18000 |
19 | | 05'29" (+00'05") | 1000 / 19000 |
20 | | 05'35" (+00'11") | 1000 / 20001 |
21 | | 05'31" (+00'07") | 1000 / 21001 |
22 | | 05'26" (+00'02") | 998 / 22000 |
23 | | 05'24" | 999 / 22999 |
24 | | 05'42" (+00'18") | 1005 / 24005 |
25 | | 20'55" (+15'31") | 16 / 24021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
454.97 km MIZUNO EMPEROR⭕ WIDE 累積 :
1630.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'19" | 00:13'21" |
3 | 05'52" | 00:19'13" |
4 | 05'41" | 00:24'54" |
5 | 05'38" | 00:30'32" |
6 | 05'36" | 00:36'08" |
7 | 05'42" | 00:41'50" |
8 | 05'36" | 00:47'26" |
9 | 05'37" | 00:53'03" |
10 | 05'35" | 00:58'38" |
11 | 05'34" | 01:04'12" |
12 | 05'36" | 01:09'48" |
13 | 05'31" | 01:15'19" |
14 | 05'30" | 01:20'49" |
15 | 05'27" | 01:26'16" |
16 | 05'25" | 01:31'41" |
17 | 05'32" | 01:37'13" |
18 | 05'28" | 01:42'41" |
19 | 05'30" | 01:48'11" |
20 | 05'36" | 01:53'47" |
21 | 05'32" | 01:59'19" |
22 | 05'26" | 02:04'45" |
23 | 05'29" | 02:10'14" |
24 | 05'40" | 02:15'54" |
24.0 | 16'41" | 02:16'16" |