12.4 km | 01:25:24 | 06:54/km日期: 2021-03-01 16:34 - 總爬升: 122 m - 平均心率: 151 - 卡路里: 723 Cal - 平均步頻: 184
Pace: 07'15" / 07'03" / 06'59" / 06'57" / 06'58" / 07'29" / 06'51" / 06'55" / 06'56" / 06'54" / 06'22" / 06'39" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'55") | 694 / 694 |
| 2 | | 07'09" (+00'53") | 1000 / 1694 |
| 3 | | 06'50" (+00'34") | 1000 / 2694 |
| 4 | | 07'08" (+00'52") | 1000 / 3694 |
| 5 | | 06'56" (+00'40") | 1000 / 4694 |
| 6 | | 06'43" (+00'27") | 1000 / 5694 |
| 7 | | 06'44" (+00'28") | 1000 / 6694 |
| 8 | | 06'57" (+00'41") | 1000 / 7694 |
| 9 | | 06'56" (+00'40") | 1000 / 8694 |
| 10 | | 06'58" (+00'42") | 652 / 9346 |
| 11 | | 06'38" (+00'22") | 1000 / 10346 |
| 12 | | 06'29" (+00'13") | 516 / 10862 |
| 13 | | 06'16" | 797 / 11660 |
| 14 | | 07'25" (+01'09") | 673 / 12334 |
| 15 | | 10'45" (+04'29") | 37 / 12372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 204.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 06'59" | 00:21'17" |
| 4 | 06'57" | 00:28'14" |
| 5 | 06'58" | 00:35'12" |
| 6 | 07'29" | 00:42'41" |
| 7 | 06'51" | 00:49'32" |
| 8 | 06'55" | 00:56'27" |
| 9 | 06'56" | 01:03'23" |
| 10 | 06'54" | 01:10'17" |
| 11 | 06'22" | 01:16'39" |
| 12 | 06'39" | 01:23'18" |
| 12.4 | 07'55" | 01:26'15" |
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